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ADHD in Women Adults Women who suffer from ADHD have many difficulties. inattentive adhd in women may find it difficult to manage their everyday tasks, deal with relationship issues and meet social expectations. They might also have trouble staying focused at work and forget appointments. A recent study looked into the experiences of women diagnosed with ADHD as adults. It found that while diagnosis provided a relief and helped make sense of the past, it was often bitter-sweet. Diagnosis It can seem like the first step to understanding and managing symptoms when you are diagnosed with ADHD. It can also help you to give a name to the issues you struggle with and see them as something that can be addressed as a whole, not just something that makes you “weird.” Women are more adept at concealing their symptoms, so it is more difficult for them to identify themselves as having ADHD. They might be adept at conceal their inattention by working late or using devices like planners and phones to keep track of daily tasks. Or, they may be able to hide their impulsivity when they act quickly to get ahead on a project or make comments in conversations without thinking. For a diagnosis it is important to talk to a mental health care professional who has experience treating adults. A supportive group of family and friends can also assist in getting through the process. A health medical professional or mental health professional might employ standardized behavior rating scales or ADHD symptom checklists to assess an adult's symptoms and determine if they satisfy the criteria to be considered a case of ADHD. A physical exam and medical history are also commonly part of a diagnostic assessment for adults. Psychological tests are used to assess working memory and executive functioning (abilities like planning and decision-making), visual and spatial (related to space) and reasoning abilities. Untreated ADHD can cause a variety challenges for women. Certain of these are related to work, such as having trouble maintaining a job, adhering to corporate policies, or completing deadlines. They can also contribute to feelings of low self-esteem and confidence. Additionally, women who have ADHD are more likely to suffer from co-occurring disorders such as depression and anxiety. Many adults who aren't diagnosed with ADHD regret the years of struggle they endured without being aware of the reasons. They may have experienced difficulties with relationships or at work, or they may be carrying a heavy burden of financial stress. Matlen states that people usually have to accept their past and perform grief work after receiving a diagnosis. However, she adds that once a diagnosis has been established, people can go forward with reassurance and optimism for the future. Treatment Options Women can be diagnosed with ADHD and treated. They can also get the help they require to manage their symptoms at work, home and at school. It is essential to recognize the signs. They include inability to manage and organize time and tasks, inability to remember, difficulty following rules or procedures, trouble getting along with colleagues, classmates, or teachers, and an impulsive behavior. These problems can have serious consequences for school and job performance as well as self-esteem and relationships. Some experts believe that the diagnosis of ADHD in women and girls is under-reported due to the fact that they are better at masking their symptoms than men or boys. They are also less likely to be diagnosed with the hyperactive/impulsive or mixed subtypes of the disorder. These symptoms are more evident for men and boys. This makes them more likely to be diagnosed. In addition to behavioral strategies, many people with ADHD find that counseling or therapy helps to manage their condition. These therapies can help with various symptoms, including anxiety and depression. Certain types of therapy, such as cognitive behavioral therapy, can teach you specific skills to change negative thinking patterns that can lead to problems in your life. Other treatments like yoga, mediation and regular exercise can improve your brain function by helping you relax and concentrate on your thoughts. They can also help manage mood disorders and increase your energy levels. You can also improve symptoms by getting enough rest and eating a balanced diet. Adults who suffer from ADHD may benefit from asking co-workers, teachers, or supervisors to make accommodations. They can ask for extra time or more in-depth explanations. Medicines can also be helpful in treating ADHD. Stimulant medication is typically the first line of treatment, but nonstimulant medications may also be utilized. Some adults with ADHD can manage their symptoms through lifestyle changes, getting the right amount of rest and utilizing technology such as ADHD-assisting smartphone apps. They should also visit regularly a health care provider and follow any medication regimen that is prescribed. They may also be able participate in a study called a clinical trial. This is a research study which explores new ways of treating or preventing illnesses. Support Groups Women may feel lonely when they try to cope with the complexity of ADHD. Support groups can help. Certain organizations have forums where people can discuss their experiences online. Some of these groups may not be supervised by mental health professionals, but they can offer a safe place to vent frustrations and discuss ideas with others. Some of these groups offer guidelines and resources for dealing with ADHD. According to a study, females who have symptoms that are mostly inattentional behavior are less likely to be recognized and referred for an assessment than men who exhibit the same symptoms. They are also more likely to not be diagnosed, and suffer impairment. Many women have also learned to hide their symptoms using tactics like phone reminders and daily routines to conform to social expectations. These tools can also cause anxiety and stress. It is crucial for women to find a doctor who understands the way gender and ADHD interact. A therapist who has experience can assist women in identifying ways that they may be hiding symptoms and internalizing their struggles. This will allow them to recognize their strengths and boost their self-efficacy. Getting a diagnosis of ADHD can positively impact how women view themselves. Many of the women who were interviewed in the study said they felt relieved after receiving an diagnosis. They were able to accept their own challenges, and felt more confident in their abilities. Additionally, knowing that they weren't alone allowed them to forgive themselves for past mistakes and make positive changes to their lives. A diagnosis of ADHD can change the course of a person's life. The symptoms can impact their relationships, careers, and day-today activities. They might underestimate the time it will take to complete a task or forget to make appointments. They might struggle to concentrate at work or in school and might have trouble managing their finances. Many of these women have a hard time maintaining a marriage or relationship and others are suffering from low self-esteem. Medication Women who aren't diagnosed with ADHD have difficulty dealing with everyday life. They may struggle with financial issues, keeping their homes clean, or maintaining a healthy relationship with their partner. The symptoms can also impact the academic and work performance. The longer ADHD goes untreated and untreated, the more it could affect a woman's self-esteem as well as her confidence to be successful in her personal and professional lives. Many women suffering from ADHD aren't diagnosed because their symptoms are less hyperactive or impulsive, and are more inactive. This could be due to outdated diagnostic criteria and assumptions and a lack of awareness that female ADHD symptoms often look different from those seen in both boys and men. It is important to keep in mind that some people have co-occurring illnesses like anxiety, depression or physical ailments such as sleep disorders, tics, and fibromyalgia. These may cause symptoms similar to those of ADHD. Getting diagnosed and treated for ADHD in adulthood is an empowering experience that can drastically enhance a woman's quality of life. It can also help her restore her sense of self-worth since she will understand that her challenges are not due to her. Stimulant medications are typically the first choice for adults suffering from ADHD. Some adults might not be able stimulants. Non-stimulant medications, such as atomoxetine or antidepressants, are available for those who cannot tolerate stimulants. It is important to disclose any other medications or supplements you are taking to your doctor, as certain medications interact with others. A health professional or therapist can provide strategies for coping with stress that increase productivity and efficiency, as well as manage symptoms. They can also help you to tackle any emotional issues that could be contributing to your ADHD symptoms. Certain people with ADHD benefit from working with a life or career coach. They can help them learn how to manage daily tasks as well as set goals and reach them. Although it is true that girls and women are more underdiagnosed than their male counterparts, there are increasing efforts to understand and address the differences between diagnosis and treatment. This includes making sure that all children are screened for ADHD and that girls and women with the disorder are accurately diagnosed.